Background music during the session by kind permission:
Bones by Nigel Shaw (Seventh Wave Music)
Intro & Outro music taken from Compassion by Stefan Kartenberg (featuring Kara Square) under Creative Commons Licence.
Categories
Zen Yoga for Children
A full, fun 20 minute session for children.
Starting with a calming breath and a fun sun salutation. Poses to stretch and strengthen in animal shapes and finishing with a relaxing meditation and visualisation.