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Yoga Class for Children Zen Yoga Classes

Zen Yoga for Children

A full, fun 20 minute session for children.

Starting with a calming breath and a fun sun salutation. Poses to stretch and strengthen in animal shapes and finishing with a relaxing meditation and visualisation.

Background music during the session by kind permission:
Bones by Nigel Shaw (Seventh Wave Music)

Intro & Outro music taken from Compassion by Stefan Kartenberg (featuring Kara Square) under Creative Commons Licence.