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Yoga Nidra | Sun in Cancer | Moon in Cancer, Leo & Virgo

With the Sun (Ha) in Cancer and the Moon (Tha) in Cancer in preparation for the new moon, this is an ideal time to do Yoga Nidra.

Cancer rules the stomach, which is an area affected when we worry, Yoga Nidra can help us to relax, reset and reprogramme ourselves to focus on what we need to create the new beginnings coming in with the new moon.

The positivity we can bring in is abundance of all that we need: love, energy (health) and money. With the extra light around at this time of year we can feel more anxious and not sleep so well, which exacerbates the worries.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

With the Sun (Ha) in Cancer and the Moon (Tha) in Cancer in preparation for the new moon, this is an ideal time to do Yoga Nidra. Cancer rules the stomach, which is an area affected when we worry, Yoga Nidra can help us to relax, reset and reprogramme ourselves to focus on what we need to create the new beginnings coming in with the new moon. The positivity we can bring in is abundance of all that we need: love, energy (health) and money. With the extra light around at this time of year we can feel more anxious and not sleep so well, which exacerbates the worries.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.