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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra for Sun in Pisces | Moon in Scorpio, Sagittarius & Capricorn

Starting off with gentle stretching with the grounded sun salutation to release tension, nadi Shodana breathing to balance and calm and then lying down for an hour of deep rest and relaxation.

With the Sun (Ha) in dreamy Pisces, which governs the subconscious mind, this is the ideal time to practise Yoga Nidra, when life can feel quite dreamy and unreal!

The Moon (Tha) starts off in Scorpio, a water sign like Pisces, and is about reaching those deep, darks emotions which, by shining a light on them, allows our emotions, and therefore ourselves, to transform.

The Moon then moves into Sagittarius, the spiritual traveller, whether that be physically or inwardly.

Then, we come to the Moon in Capricorn and climb the metaphorical mountains to grow and achieve our progress.

If you’re a member of Julie Lovelock’s Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=1038.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.

 
 

Starting off with gentle stretching with the grounded sun salutation to release tension, nadi Shodana breathing to balance and calm and then lying down for an hour of deep rest and relaxation. With the Sun (Ha) in dreamy Pisces, which governs the subconscious mind, this is the ideal time to practise Yoga Nidra, when life can feel quite dreamy and unreal! The Moon (Tha) starts off in Scorpio, a water sign like Pisces, and is about reaching those deep, darks emotions which, by shining a light on them, allows our emotions, and therefore ourselves, to transform. The Moon then moves into Sagittarius, the spiritual traveller, whether that be physically or inwardly. Then, we come to the Moon in Capricorn and climb the metaphorical mountains to grow and achieve our progress.

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=1038.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.