Yoga Nidra
A session of Yoga Nidra with a grounded Sun Salutation to stretch and release and Nadi Shodana breathing to balance and prepare.
Following the new moon in Scorpio, it is a time of new beginnings and transformation, to find your inner light in the darkness and focus on where you want to life to head towards.
A Yoga Nidra session can help us to relax, reprogramme our subconscious, tune into ourselves and subtly feel refreshed and positive.
A session of Yoga Nidra with a grounded Sun Salutation to stretch and release and Nadi Shodana breathing to balance and prepare. Following the new moon in Scorpio, it is a time of new beginnings and transformation, to find your inner light in the darkness and focus on where you want to life to head towards. A Yoga Nidra session can help us to relax, reprogramme our subconscious, tune into ourselves and subtly feel refreshed and positive.