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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries.

In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us.

Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.

If you’re a member of Julie Lovelock’s Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=763.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.

Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries. In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us. Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=763.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.