Yoga Nidra
Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries.
In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us.
Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.
Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries. In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us. Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.