Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra for the Solstice/Christmas

Solstice, meaning 'sun still', when the Sun is on the Tropic of Capricorn, the furthest point from us, where it stays for three days until the light returns at Christmas, the sun moving back towards the equator, bringing longer days. The Sun enters Capricorn at this time. It is the time to find your light and hope in the darkness. Also, Jupiter and Saturn are conjunct in Aquarius promising change... Be the change you want to see in the world... This Yoga Nidra (yogic sleep) allows you to rest and recuperate either in preparation for Christmas or after Christmas. It is deep relaxation and allows you to reprogram, to tune into your subconscious, to find you and set your hope and dreams for the coming year. Wishing you peace, love and light for Christmas and the coming year. Thank you for your loyalty. I hope you enjoy your Namasté Home practice and continue to do so. 💜 🙏

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