A gentle but strengthening and grounding class to heal and soothe, releasing stress but energetically giving a boost too. This is the last session of the year with the Sun (Ha) in Aries, ruling, among other things, the head and the muscles. As we’ve mentioned before, if the mind is tense, so are our muscles and vice versa. We may feel things more emotionally in certain areas when the Moon is in their sign, but these emotions can change just as the Moon changes sign every few days. This week the moon begins in Taurus, moving through Gemini and Cancer and finishing in Leo.
The Sun (Ha) is now in airy Aquarius which rules the shin, where the bone, representing our deep, core spiritual beliefs, is close to the surface and can feel vulnerable as we put our beliefs out there. The calf behind is made of soft tissue that represents our mind, which hopefully offers energy and support to our beliefs. Aquarius also rules the circulatory system that pumps blood from the heart around the body, metaphorically spreading love around the world.
A gentle 90-minute session. Revisiting the Sun (Ha) in Taurus, so working with the neck and throat, and the Moon (Tha) in Aries, so working with the head, brain, eyes and muscles. In addition, my favourite poses for my birthday. Including a gentle warm-up, grounded sun salutation, pranayama and finishes with a relaxing meditation and visualisation.
A gentle 90-minute session working with the Sun (Ha) in Taurus, releasing tension in the neck, and the Moon (Tha) in Capricorn, which rules the skeletal frame, our bones and structure, plus the joints, particularly the knees. With a relaxation/meditation/visualisation to close.
Sun in Taurus | Moon in Scorpio 6 May 2020 | 7:30pm In honour of Buddha’s birthday, our first live class is a Yoga Nidra session. A recording of this session is available below. Yoga Nidra Satyananda Yoga Nidra (yogic sleep) is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional […]
A complete 90-minute session working with the Sun (Ha) in Taurus, so working with the neck, throat and vocal cords, and the Moon (Tha) in Libra, working with the adrenal glands, kidneys, the lower back and helping to find your balance. With Nadi Shodana pranayama and a relaxation/visualization/meditation to close.
A gentle 90-minute session working with some focus on the neck, stomach, womb, digestive system, breasts and breastbone, incorporating pranayama breathing exercises and a relaxation/visualisation to close.
A gentle 90-minute session working with some focus on the neck and the muscles, incorporating pranayama breathing exercises and a relaxation/visualisation to close.