A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing meditation and visualisation. Working with the adrenal glands, kidneys, lower back and balance for the Sun (Ha) in Libra and then moving into the Sun in Scorpio, a water sign that encourages us to go within and look at our deep dark, hidden areas we don't want to talk about and so bring them to the light, preparing ourselves to go within in the darker, longer days of winter. So, working with the bladder, the urinary tract, the prostate gland, the genitals, the cervix, the reproductive organs and the nose, that others can see but we can't. For the Moon (Tha) initially in Capricorn, we work with our structure, our skeletal frame that holds us together, the bones, the joints, particularly the knees. We may feel things emotionally in our bones. The Moon then moves into Aquarius bringing us to the vulnerable shins and Achilles heel, the ankles, that hold us up and support, and the circulatory system, how we pump blood (or love) from our hearts around the body (the world). Finally, the Moon moves into Pisces which rules the feet and the immune system, keeping grounded with our feet on the ground and giving ourselves a boost.
A full session of asanas working with the Sun (Ha) in Libra - clearing pent up adrenal energy from the adrenal glands, releasing fear from the kidneys, strengthening the core muscles to feel safe and secure, supporting the lower back. The Moon (Tha) in Virgo works with the sympathetic nervous system to soothe and curb the fight or flight instinct and releasing from the large and small intestines and the lower digestive tract, encouraging us to move forward. The Moon will be new in Libra, further encouraging us to find our inner balance and prepare for new beginnings. Finally, the Moon in Scorpio works with the hidden areas we don't want to look at, encouraging us to bring the corresponding feelings into the light to heal. We'll use Nadi Shodana breathing to balance and Agni Sara to cleanse, clear and strengthen. We finish with a relaxing meditation and visualisation.
A full session of asanas, starting with a relaxation to bring focus on the breath and floor work. Focus for the Sun in Libra is on the lower back (lumbar region) where we may have issues due to insecurity. We work by strengthen the core muscles in the abdomen as when we're strong in our whole being. Also, Libra rules the adrenal glands, where adrenaline and the start of the stress response come from, and the kidneys, which respond to fear. Libra also encourages us to find our inner balance, as we enter the darkness of winter. Working with the Moon in Gemini we use the shoulders, arms and hands, releasing tension and using them to help in other ways, especially in the lungs to help us breathe fully. Also, grounding and releasing from the central nervous system and the nerves. For the Moon in Cancer, its home, we work with the feminine, nurturing, watery areas (whether we're male or female) of the breasts, the stomach, the womb (if we have one), the digestive system. Gemini works with the upper ribs and Cancer the lower ribs. Then, for the Moon in Leo, we work with the heart, the spine, the spleen and the upper back. We always practise some pranayama, a balance and take the spine in all its planes of direction and finish with a relaxing meditation and visualisation.
A full session starting with a relaxing connection to the breath and the body. Working with asanas for the Sun (Ha) in Libra, finding our inner equilibrium to prepare to go inwards for the winter, balancing energy in the adrenal glands and kidneys, releasing stress and fear and strengthening the lower back to feal safe and secure. The Moon is building to be full in Aries, so we combat fatigue that can come with this, working with the head, brain, eyes and muscles, which correspond to the mind in the mind, body, spirit connection. The Moon then moves into Taurus, so we release tension from the neck and throat, plus the lower jaw, chin, larynx/vocal cords and stimulate the metabolism via the thyroid gland. We do the Nadi Shodana (alternate nostril) pranayama to find inner balance and peace and finish with a healing meditation and visualisation.