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Yoga Class for Adults Zen Yoga Classes

Sun in Leo & Virgo | Moon in Capricorn, Aquarius & Pisces

A gentle but deep session when we can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so de-stressing and allowing us the strength to move forward. We start with the Sun (Ha) in fiery Leo which rules the heart where it's important to learn to receive as well as give love for our health. The Sun then moves into Virgo, focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. The Moon (Tha) starts off in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others. The Moon then moves into airy Aquarius, to prepare for the full moon as it's opposite Leo, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon finishes in watery Pisces. We can feel quite ungrounded at this time, so it's important to focus on the feet, keeping them firmly on the ground.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Libra, Scorpio & Sagittarius

A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is in fiery Leo, whose ruling 'planet' is the Sun. Leo also rules the upper back, the area behind the heart where we can hide heart stuff. The Moon (Tha) starts off in airy Libra which is about balancing our energy. The Moon then moves into Scorpio, shining a light on hidden areas to bring out emotions and so transform. The Moon finishes in Sagittarius, giving us structure and power to move forward.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Cancer, Leo & Virgo

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in fiery Leo, whose ruling 'planet' is the Sun. Leo rules the heart where it's important to learn to receive as well as give love for our health. The Moon (Tha) starts off in Cancer, ruling the feminine, nurturing areas, then into Leo for the Leo new moon, finishing in earthy Virgo, focusing on soothing of the sympathetic nervous system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Virgo & Libra

A full yoga session working with the Sun (Ha) in Leo - twisting the spine to strengthen, opening the heart and releasing tension in the upper back. Also, the Moon (Tha) in Virgo releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. The Moon in Libra strengthens the core to support the lower back and releases stress and fear from the adrenal glands and kidneys. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Gemini & Cancer

A full yoga session with a relaxation to start, bringing the focus on the breath, a gentle, grounded sun salutation and Nadi Shodana pranayama breathing exercise. Asanas and postures working with the Sun (Ha) in Leo, so releasing and correcting the spine, working with love in the heart, releasing from the upper back and strengthening the aorta and spleen. With the Moon (Tha) in Gemini we work with the arms and hands, with which we express, release tension in the shoulders, where we carry responsibility, and ground the nerves and soothe the central nervous system plus strengthening and letting go from the lungs. Also, with Cancer releasing worry from the stomach and work with the womb and digestive system, all the feminine, nurturing areas. Finishing with a relaxing meditation and visualisation.

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries. In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us. Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=763.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Sagittarius, Capricorn & Aquarius

A full session with relaxation and gentle stretching to start, Agne Darcy pranayama, a gentle sun salutation and postures/asanas, done mindfully and closing with a relaxing meditation and visualisation. Sun (Ha) in Leo works with the spine, heart, upper back, aorta and spleen. Moon (Tha) in Sagittarius works with the hips, thighs, femur, liver, sacral area and pelvis. Moon in Capricorn works with the skeletal frame, the bones and joints, particularly the knees. Moon in Aquarius works with the lower leg, the ankles, Achilles heel and circulation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Leo, Virgo & Libra

A full, stress-relieving yoga session with a relaxing beginning, Nadi Shodana pranayama, releasing asanas (postures) and closing with a relaxing meditation and visualisation. Working with the heart, upper back, spine, aorta and spleen for the Sun (Ha) in Leo. Plus the moon (Tha) in Leo, then moving into Virgo, working with the sympathetic nervous system, the large and small intestines, the lower digestive tract (bowel) and possibly the pancreas. Then moving into the moon in Libra, the lower back, lumber region, the adrenal glands and the kidneys.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.