The Sun (Ha) starts off in airy Gemini; the sign of the twins it is about duality. The Moon (Tha) starts off in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath. The Moon then moves into airy Libra which is about balance. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about. Lastly, the Sun moves into Cancer, which rules the feminine.
We can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so allowing us the strength to move forward. The Sun (Ha) is in airy Gemini; the sign of the twins it is about duality, or pairs: it rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves, the lungs, the source of the breath and so life, the thymus gland, the upper ribs and, lastly, the nerves and the central nervous system that runs parallel to the spine, where the dualities meet to centre us. The Moon (Tha) starts off in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction.
A gentle, relaxing class to heal and soothe, so releasing stress and grounding nervous energy, preparing us for the full moon we're building up to. The Sun (Ha) starts in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Then the Sun moves into airy Gemini; the sign of the twins it is about duality, or pairs. It rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves, the lungs, the source of the breath and so life.
A gentle session with the Sun (Ha) in Gemini, so working with the shoulders, arms, hands, central nervous system, nerves and lungs. Plus the Moon (Tha) in Taurus so working with the neck, throat, chin, jaw, tongue, larynx, vocal cords and thyroid gland. Pranayama, a gentle sun salutation, postures/asanas with a relaxing meditation and visualisation to close.
A full session with the Sun (Ha) in Gemini, so working with shoulders, arms, hands (including a section on mudras - yoga for the hands), the nervous system, nerves and lungs. Also working with the Moon (Tha) in Capricorn, so the bones, knees and joints, plus moving into the Moon in Aquarius, working with the ankles, Achilles heel, the shins and calves and finally the Moon in Pisces, ruling the feet and the immune system. Stretching and releasing with pranayama, a gentle sun salutation, postures and closing with a guided meditation and relaxation.
A full session working with the Sun (Ha) in Gemini and a blend of the Moon (Tha) in Libra, Scorpio and Sagittarius. When recorded the moon is in Libra for balance, adrenal glands, kidneys and lower back, then it moves into Scorpio for the nose, bladder, urinary tract, reproductive organs, cervix and prostate glands, building towards the full moon in Sagittarius at the end of the week for hips, sacral/pelvic area, thighs, femur and liver. With a stretch to release tension in the shoulders, Nadi Shodana pranayama, grounded sun salutation, balance to combat fatigue. With a relaxation/visualisation/meditation to close.
A complete 90-minute yoga session with the Sun (Ha) in Gemini so working on releasing tension in the shoulders, using the arms and hands, including mudras, grounding nervous energy, releasing blockages in the central nervous system and strengthening the lungs. Also, the Moon (Tha) in Cancer so working with the breasts, breastbone, lower ribs, the stomach, digestive system and the womb, all the feminine nurturing areas. With a relaxation/visualisation/meditation to close.