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Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Aquarius, Pisces & Aries

The Sun (Ha) is in Capricorn, an earth sign, ruled by Saturn, corresponding to our deep core spiritual beliefs that hold us up. Capricorn also rules the joints, which is about our flexibility, particularly emotionally. We start with the Moon (Tha) in Aquarius, which rules our circulatory system, how we spread the love. Working next with the Moon in Pisces, which rules the feet and the immune system. Staying grounded is so important at this time and keeping our immune system healthy too. Lastly, the moon moves into Aries where we start at the beginning again, working with the head, the mind and muscles, working together to help mind, body and spirit reintegrate.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Libra, Scorpio & Sagittarius

Capricorn rules the bones, our skeletal frame that is our structure, corresponding to our deep core spiritual beliefs that hold us up. Capricorn also rules the joints, where the bones meet, which is about our flexibility, particularly emotionally. The Moon (Tha) begins in Libra, where we find our inner balance before we transform, and release, finding our core strength to support the lower back and stay grounded. Then moving into Scorpio, digging deep into those hidden areas that we don't want to look at or can't see. Lastly, the Moon moves into fiery Sagittarius, releasing from the liver, allowing us to move forward to the new moon in Capricorn next week.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Gemini, Cancer, Leo & Virgo

A full but gentle session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing, elemental meditation and visualisation. The Sun (Ha) is now in Capricorn, an earth sign, ruled by Saturn. Saturn is about structure and Capricorn rules the bones, our skeletal frame that is our structure, corresponding to our deep core spiritual beliefs that hold us up. Capricorn also rules the joints, where the bones meet, especially the knees, which is about our flexibility, particularly emotionally. Capricorn's symbol is the goat, but with a fish's tail, so more sensitive than realised. All yoga is good for the bones and joints but we have our awareness being mindful of them particularly here. We start with the Moon (Tha) in Gemini, which rules the arms, shoulders, lungs, central nervous system and nerves. We then move to the Moon in Cancer, to prepare for the full moon, working with the stomach, digestive system and womb, to self-nurture. We do some work with the Moon in Leo, for the heart, upper back, spine and spleen. Finally come to the Moon in Virgo, working with the large and small intestines and the sympathetic nervous system. We always work with being grounded but particularly in this session.

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra for the Solstice/Christmas

Solstice, meaning 'sun still', when the Sun is on the Tropic of Capricorn, the furthest point from us, where it stays for three days until the light returns at Christmas, the sun moving back towards the equator, bringing longer days. The Sun enters Capricorn at this time. It is the time to find your light and hope in the darkness. Also, Jupiter and Saturn are conjunct in Aquarius promising change... Be the change you want to see in the world... This Yoga Nidra (yogic sleep) allows you to rest and recuperate either in preparation for Christmas or after Christmas. It is deep relaxation and allows you to reprogram, to tune into your subconscious, to find you and set your hope and dreams for the coming year. Wishing you peace, love and light for Christmas and the coming year. Thank you for your loyalty. I hope you enjoy your Namasté Home practice and continue to do so. 💜 🙏

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