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Yoga Class for Adults Zen Yoga Classes

Sun in Cancer & Leo | Moon in Capricorn, Aquarius & Pisces

A gentle but deep session when we can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so de-stressing and allowing us the strength to move forward. We start with the Sun (Ha) briefly in the sign of Cancer, the Sun then moves into fiery Leo, whose ruling 'planet' is the Sun. Leo rules the heart where it is important to learn to receive as well as give love for our health. The Moon (Tha) starts off in earthy Capricorn. We can feel our emotions here, and either bend too easily or cannot bend to others. The Moon then moves into airy Aquarius, to prepare for the full moon as it is opposite Leo, then finishes in watery Pisces, ruling the feet and the immune system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Libra, Scorpio & Sagittarius

The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas. The Moon (Tha) starts off in airy Libra which is about balance. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about, shining a light on these to bring out hidden emotions and so transform. The Moon finishes in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction.

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Yoga Class for Adults Zen Yoga Classes

Yoga Nidra | Sun in Cancer | Moon in Cancer, Leo & Virgo

With the Sun (Ha) in Cancer and the Moon (Tha) in Cancer in preparation for the new moon, this is an ideal time to do Yoga Nidra. Cancer rules the stomach, which is an area affected when we worry, Yoga Nidra can help us to relax, reset and reprogramme ourselves to focus on what we need to create the new beginnings coming in with the new moon. The positivity we can bring in is abundance of all that we need: love, energy (health) and money. With the extra light around at this time of year we can feel more anxious and not sleep so well, which exacerbates the worries.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Aries, Taurus & Gemini

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas of the breasts, breastbone and the digestive system, the stomach and the womb. The Moon (Tha) starts off in Aries which rules the head, the brain, the eyes and the muscles. If the mind is tense, so are our muscles and vice versa. Then into Taurus, ruling the neck, throat, tongue, lower jaw, chin, the tonsils, vocal cords, larynx, the ears and the thyroid, and finally into Gemini, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Sagittarius, Capricorn, Aquarius & Pisces

A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. We can release emotions that no longer works for us, by the stretching, strengthening and grounding of our practice, so allowing us the strength to move forward. The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas of the stomach, womb, breasts, breastbone and the digestive system.

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Yoga Class for Adults Zen Yoga Classes

Sun in Gemini & Cancer | Moon in Virgo, Libra & Scorpio

The Sun (Ha) starts off in airy Gemini; the sign of the twins it is about duality. The Moon (Tha) starts off in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath. The Moon then moves into airy Libra which is about balance. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about. Lastly, the Sun moves into Cancer, which rules the feminine.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Taurus & Gemini

A full session with a relaxing beginning, pranayama, asanas/postures and closing with a relaxing meditation and visualisation. Sun (Ha) in Cancer works with the stomach, digestive system, breasts, breastbone, womb and maybe pancreas. Moon (Tha) in Taurus works with the throat, neck, chin, lower jaw, larynx and vocal cords and the thyroid gland. Moon in Gemini works with the shoulders, arms, hands, nerves, central nervous system and the lungs.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Aquarius & Pisces

A full session with pranayama, asanas and closing with a relaxing meditation and visualisation. This week the Sun (Ha) in Cancer works with the stomach, digestive system, breasts, breastbone, womb and maybe pancreas. The Moon (Tha) is in Aquarius that works with the circulatory system, the shins, calves, ankles and Achilles heel. The Moon then moves into Pisces that rules the feet and the immune system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Scorpio & Sagittarius

A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb. The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don't want to or can't look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose. The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver. Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Cancer, Leo & Virgo

A full session of pranayama, postures/asanas and finishing with a relaxing meditation and visualisation. This week the Sun (Ha) in Cancer, so working with the breasts, breastbone, lower ribs, stomach, womb, digestive system and possibly the pancreas. The Moon (Tha) is in Cancer too, following the new moon on Sunday and will then will move into Leo, which rules the heart, spine, upper back, aorta and spleen and then moving into Virgo, ruling the sympathetic nervous system and the large and small intestines.

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