A session of Yoga Nidra with a grounded Sun Salutation to stretch and release and Nadi Shodana breathing to balance and prepare. Following the new moon in Scorpio, it is a time of new beginnings and transformation, to find your inner light in the darkness and focus on where you want to life to head towards. A Yoga Nidra session can help us to relax, reprogramme our subconscious, tune into ourselves and subtly feel refreshed and positive.
A full session of asanas working with the Sun (Ha) in Libra - clearing pent up adrenal energy from the adrenal glands, releasing fear from the kidneys, strengthening the core muscles to feel safe and secure, supporting the lower back. The Moon (Tha) in Virgo works with the sympathetic nervous system to soothe and curb the fight or flight instinct and releasing from the large and small intestines and the lower digestive tract, encouraging us to move forward. The Moon will be new in Libra, further encouraging us to find our inner balance and prepare for new beginnings. Finally, the Moon in Scorpio works with the hidden areas we don't want to look at, encouraging us to bring the corresponding feelings into the light to heal. We'll use Nadi Shodana breathing to balance and Agni Sara to cleanse, clear and strengthen. We finish with a relaxing meditation and visualisation.
A full session starting with a relaxing connection to the breath and the body. Working with asanas for the Sun (Ha) in Libra, finding our inner equilibrium to prepare to go inwards for the winter, balancing energy in the adrenal glands and kidneys, releasing stress and fear and strengthening the lower back to feal safe and secure. The Moon is building to be full in Aries, so we combat fatigue that can come with this, working with the head, brain, eyes and muscles, which correspond to the mind in the mind, body, spirit connection. The Moon then moves into Taurus, so we release tension from the neck and throat, plus the lower jaw, chin, larynx/vocal cords and stimulate the metabolism via the thyroid gland. We do the Nadi Shodana (alternate nostril) pranayama to find inner balance and peace and finish with a healing meditation and visualisation.
A very chilled full session working with the Sun (Ha) in Virgo, so de-stressing via the sympathetic nervous system and working with the large intestines to let go of all that isn't working for us and to de-stress further in the small intestines. Working with the Moon (Tha) in Pisces, which rules the feet and then moving into Aries which rules the head, clearing from feet to head via the Chakra system. Incorporating the Nadi Shodana pranayama breathing exercise and finishing with a relaxing meditation and visualisation.
A full yoga session with a relaxation to start, bringing the focus on the breath, a gentle, grounded sun salutation and Nadi Shodana pranayama breathing exercise. Asanas and postures working with the Sun (Ha) in Leo, so releasing and correcting the spine, working with love in the heart, releasing from the upper back and strengthening the aorta and spleen. With the Moon (Tha) in Gemini we work with the arms and hands, with which we express, release tension in the shoulders, where we carry responsibility, and ground the nerves and soothe the central nervous system plus strengthening and letting go from the lungs. Also, with Cancer releasing worry from the stomach and work with the womb and digestive system, all the feminine, nurturing areas. Finishing with a relaxing meditation and visualisation.
A full, stress-relieving yoga session with a relaxing beginning, Nadi Shodana pranayama, releasing asanas (postures) and closing with a relaxing meditation and visualisation. Working with the heart, upper back, spine, aorta and spleen for the Sun (Ha) in Leo. Plus the moon (Tha) in Leo, then moving into Virgo, working with the sympathetic nervous system, the large and small intestines, the lower digestive tract (bowel) and possibly the pancreas. Then moving into the moon in Libra, the lower back, lumber region, the adrenal glands and the kidneys.
A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb. The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don't want to or can't look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose. The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver. Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.
A full session working with the Sun (Ha) in Gemini and a blend of the Moon (Tha) in Libra, Scorpio and Sagittarius. When recorded the moon is in Libra for balance, adrenal glands, kidneys and lower back, then it moves into Scorpio for the nose, bladder, urinary tract, reproductive organs, cervix and prostate glands, building towards the full moon in Sagittarius at the end of the week for hips, sacral/pelvic area, thighs, femur and liver. With a stretch to release tension in the shoulders, Nadi Shodana pranayama, grounded sun salutation, balance to combat fatigue. With a relaxation/visualisation/meditation to close.
A complete 90-minute session working with the Sun (Ha) in Taurus, so working with the neck, throat and vocal cords, and the Moon (Tha) in Libra, working with the adrenal glands, kidneys, the lower back and helping to find your balance. With Nadi Shodana pranayama and a relaxation/visualization/meditation to close.