A full but gentle session working with the Sun (Ha) in Virgo - soothing the sympathetic nervous system, releasing from the large intestines, easing the small intestines and the lower digestive tract. The Moon (Tha) in Gemini works with releasing from the shoulders, strengthening the arms, mudras for the hands, centering and grounding the nerves and the central nervous system and clearing the lungs. Moon in Cancer works with the stomach, womb, breasts and ribs, allowing us to self-nurture. Moon in Leo strengthens the spine, heart and upper back. Including pranayama breathing exercises, balance and full but gentle postures and closing with a relaxing meditation and visualisation.
A full session with the Sun (Ha) in Gemini, so working with shoulders, arms, hands (including a section on mudras - yoga for the hands), the nervous system, nerves and lungs. Also working with the Moon (Tha) in Capricorn, so the bones, knees and joints, plus moving into the Moon in Aquarius, working with the ankles, Achilles heel, the shins and calves and finally the Moon in Pisces, ruling the feet and the immune system. Stretching and releasing with pranayama, a gentle sun salutation, postures and closing with a guided meditation and relaxation.
A complete 90-minute yoga session with the Sun (Ha) in Gemini so working on releasing tension in the shoulders, using the arms and hands, including mudras, grounding nervous energy, releasing blockages in the central nervous system and strengthening the lungs. Also, the Moon (Tha) in Cancer so working with the breasts, breastbone, lower ribs, the stomach, digestive system and the womb, all the feminine nurturing areas. With a relaxation/visualisation/meditation to close.