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A full but gentle session working with the Sun (Ha) in Virgo - soothing the sympathetic nervous system, releasing from the large intestines, easing the small intestines and the lower digestive tract.
The Moon (Tha) in Gemini works with releasing from the shoulders, strengthening the arms, mudras for the hands, centering and grounding the nerves and the central nervous system and clearing the lungs.
Moon in Cancer works with the stomach, womb, breasts and ribs, allowing us to self-nurture.
Moon in Leo strengthens the spine, heart and upper back.
Including pranayama breathing exercises, balance and full but gentle postures and closing with a relaxing meditation and visualisation.