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Yoga Class for Adults Zen Yoga Classes

Sun in Aries | Moon in Scorpio, Sagittarius & Capricorn

The Sun (Ha) is in fiery Aries. Aries rules the mind and the muscles. If the mind is tense, so are our muscles and vice versa. The Moon (Tha) starts off in Scorpio, ruling the hidden areas we don't want to talk about, At this time, our hidden emotions can come to the surface and transform into energy to bring us on to the Sagittarius Moon. Lastly, the moon moves into Capricorn. We can feel our emotions here, and either bend too easily or cannot bend to others.

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Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius | Moon in Scorpio, Sagittarius & Capricorn

The Sun (Ha) is in airy Aquarius. Aquarius rules the lower leg: the shin, where the bone, representing our deep, core spiritual beliefs, is close to the surface and can feel so vulnerable as we step forward, pushing our beliefs out there. Aquarius also rules the circulatory system that pumps blood from the heart (ruled by Leo, Aquarius's opposite sign) around the body, metaphorically spreading love around the world. With the moon in Scorpio, our hidden emotions can come to the surface and transform into energy to bring us on to the Sagittarius Moon. Sagittarius rules the thighs and femur, giving us structure and power to move forward. Lastly, the moon moves into Capricorn. We can feel our emotions here, and either bend too easily or cannot bend to others.

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Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Libra, Scorpio & Sagittarius

Capricorn rules the bones, our skeletal frame that is our structure, corresponding to our deep core spiritual beliefs that hold us up. Capricorn also rules the joints, where the bones meet, which is about our flexibility, particularly emotionally. The Moon (Tha) begins in Libra, where we find our inner balance before we transform, and release, finding our core strength to support the lower back and stay grounded. Then moving into Scorpio, digging deep into those hidden areas that we don't want to look at or can't see. Lastly, the Moon moves into fiery Sagittarius, releasing from the liver, allowing us to move forward to the new moon in Capricorn next week.

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Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Libra, Scorpio & Sagittarius

A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing, elemental meditation and visualisation. Working with the Sun (Ha) in Sagittarius, a fire sign that now gives us the energy to travel and move forwards after the introspection of Scorpio, whether that be inwardly and spiritually or physically outwardly. Sagittarius rules the hips, which decide our direction, the thighs that give us the power to move, the femur which is the structure that holds us together to move, the pelvis and sacral region where we store a lot of energy or trauma that is released when we open the hips and, finally, the liver, reached through the inner thigh from where we release toxins. The Moon (Tha) is first in Libra, an air sign, where we find our inner balance before we transform, and release fear from the adrenal glands and kidneys, finding our core strength to support the lower back and stay grounded. The Moon then moves into Scorpio, digging deep into those hidden areas that we don't want to look at or can't see - the bladder, urinary tract, the reproductive organs, the prostate gland, the cervix, and the nose. Lastly, the Moon moves into fiery Sagittarius, allowing us to move forward to the new moon in Sagittarius, emotionally, spiritually and physically.

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Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Libra, Scorpio & Sagittarius

A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing, elemental meditation and visualisation. Working with the Sun (Ha) in Scorpio, a water sign that encourages us to go within and look at our deep dark, hidden areas we don't want to talk about and so bring them to the light, preparing ourselves to go within in the darker, longer days of winter. So, working with the bladder, the urinary tract, the prostate gland, the genitals, the cervix, the reproductive organs and the nose, that others can see but we can't. This session stays close to the ground, apart from the balance, as we move into the darker days and go within, to find ourselves and transform but staying safe and grounded. Working towards the new moon to find the dark areas within but finding out inner light, so allowing ourselves to transform and begin afresh. The Moon (Tha) is first in Libra, an air sign, where we find our inner balance before we transform, and release fear from the adrenal glands and kidneys, finding our core strength to support the lower back and stay grounded. The Moon then moves into Scorpio for the new moon, when the inner and outer come together. Lastly, the Moon moves into fiery Sagittarius, so we can move forward emotionally with the hips guiding our direction, the thighs and femur giving us the structure and power, releasing from the pelvis and sacral area and releasing toxins from the liver.

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Yoga Class for Adults Zen Yoga Classes

Sun in Libra | Moon in Virgo, Libra & Scorpio

A full session of asanas working with the Sun (Ha) in Libra - clearing pent up adrenal energy from the adrenal glands, releasing fear from the kidneys, strengthening the core muscles to feel safe and secure, supporting the lower back. The Moon (Tha) in Virgo works with the sympathetic nervous system to soothe and curb the fight or flight instinct and releasing from the large and small intestines and the lower digestive tract, encouraging us to move forward. The Moon will be new in Libra, further encouraging us to find our inner balance and prepare for new beginnings. Finally, the Moon in Scorpio works with the hidden areas we don't want to look at, encouraging us to bring the corresponding feelings into the light to heal. We'll use Nadi Shodana breathing to balance and Agni Sara to cleanse, clear and strengthen. We finish with a relaxing meditation and visualisation.

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Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Scorpio & Sagittarius

A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb. The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don't want to or can't look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose. The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver. Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.

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Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Libra, Scorpio & Sagittarius

A full session working with the Sun (Ha) in Gemini and a blend of the Moon (Tha) in Libra, Scorpio and Sagittarius. When recorded the moon is in Libra for balance, adrenal glands, kidneys and lower back, then it moves into Scorpio for the nose, bladder, urinary tract, reproductive organs, cervix and prostate glands, building towards the full moon in Sagittarius at the end of the week for hips, sacral/pelvic area, thighs, femur and liver. With a stretch to release tension in the shoulders, Nadi Shodana pranayama, grounded sun salutation, balance to combat fatigue. With a relaxation/visualisation/meditation to close.

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

Sun in Taurus | Moon in Scorpio 6 May 2020 | 7:30pm In honour of Buddha’s birthday, our first live class is a Yoga Nidra session. A recording of this session is available below. Yoga Nidra Satyananda Yoga Nidra (yogic sleep) is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional […]

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