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Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Aquarius, Pisces & Aries

The Sun (Ha) is in Capricorn, an earth sign, ruled by Saturn, corresponding to our deep core spiritual beliefs that hold us up. Capricorn also rules the joints, which is about our flexibility, particularly emotionally. We start with the Moon (Tha) in Aquarius, which rules our circulatory system, how we spread the love. Working next with the Moon in Pisces, which rules the feet and the immune system. Staying grounded is so important at this time and keeping our immune system healthy too. Lastly, the moon moves into Aries where we start at the beginning again, working with the head, the mind and muscles, working together to help mind, body and spirit reintegrate.

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Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Capricorn, Aquarius & Pisces

A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing, elemental meditation and visualisation. The last session this cycle working with the Sun (Ha) in Sagittarius, a fire sign that now gives us the energy to travel and move forwards, especially after the new moon, whether that be inwardly and spiritually or outwardly and physically. Sagittarius rules the hips, which decide our direction, the thighs that give us the power to move, the femur which is the structure that holds us together to move, the pelvis and sacral region where we store a lot of energy or trauma that is released when we open the hips and, finally, the liver, reached through the inner thigh from where we release toxins. Starting with the Moon (Tha) in Capricorn, this works with our skeletal frame, our structure that holds us together, our bones, which represent our deep core spiritual beliefs and our flexibility in our joints, especially the knees. Then the moon moves into Aquarius, which rules our vulnerable shins and Achilles heel, the calves and ankles plus our circulatory system, how we spread the love. Lastly, working with the Moon in Pisces, which rules the feet and the immune system. Staying grounded is so important at this time and keeping our immune system healthy too.

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

A session of Yoga Nidra with a grounded Sun Salutation to stretch and release and Nadi Shodana breathing to balance and prepare. Following the new moon in Scorpio, it is a time of new beginnings and transformation, to find your inner light in the darkness and focus on where you want to life to head towards. A Yoga Nidra session can help us to relax, reprogramme our subconscious, tune into ourselves and subtly feel refreshed and positive.

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=890.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.

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Yoga Class for Adults Zen Yoga Classes

Sun in Libra & Scorpio | Moon in Capricorn, Aquarius & Pisces

A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing meditation and visualisation. Working with the adrenal glands, kidneys, lower back and balance for the Sun (Ha) in Libra and then moving into the Sun in Scorpio, a water sign that encourages us to go within and look at our deep dark, hidden areas we don't want to talk about and so bring them to the light, preparing ourselves to go within in the darker, longer days of winter. So, working with the bladder, the urinary tract, the prostate gland, the genitals, the cervix, the reproductive organs and the nose, that others can see but we can't. For the Moon (Tha) initially in Capricorn, we work with our structure, our skeletal frame that holds us together, the bones, the joints, particularly the knees. We may feel things emotionally in our bones. The Moon then moves into Aquarius bringing us to the vulnerable shins and Achilles heel, the ankles, that hold us up and support, and the circulatory system, how we pump blood (or love) from our hearts around the body (the world). Finally, the Moon moves into Pisces which rules the feet and the immune system, keeping grounded with our feet on the ground and giving ourselves a boost.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Pisces & Aries

A very chilled full session working with the Sun (Ha) in Virgo, so de-stressing via the sympathetic nervous system and working with the large intestines to let go of all that isn't working for us and to de-stress further in the small intestines. Working with the Moon (Tha) in Pisces, which rules the feet and then moving into Aries which rules the head, clearing from feet to head via the Chakra system. Incorporating the Nadi Shodana pranayama breathing exercise and finishing with a relaxing meditation and visualisation.

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Yoga Class for Adults Yoga Nidra Session Zen Yoga Classes

Yoga Nidra

Recorded on the Aquarius full moon but going out for the Sun (Ha) in Leo and the Moon (Tha) in Pisces/Aries. In unsettled times, a whole practice that includes Yoga Nidra can really help to re-calibrate, to tune into ourselves to find out which direction is the right one for us. Yoga is the union of mind, body and spirit and so Yoga Nidra, or yogic sleep, helps us to connect with our spirit and reprogram the subconscious mind.

If you're a member of Julie Lovelock's Zen Yoga Online, https://zenyoga.julielovelock.co.uk/my-account/?wcm_redirect_to=post&wcm_redirect_id=763.

Not a member yet? You can join this live class and get access to a building library of weekly Yoga class videos by subscribing to Namasté Home | Zen Yoga Online or Namasté Home | Zen Yoga Online 7-Day Drop-In.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Aquarius & Pisces

A full session with pranayama, asanas and closing with a relaxing meditation and visualisation. This week the Sun (Ha) in Cancer works with the stomach, digestive system, breasts, breastbone, womb and maybe pancreas. The Moon (Tha) is in Aquarius that works with the circulatory system, the shins, calves, ankles and Achilles heel. The Moon then moves into Pisces that rules the feet and the immune system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Capricorn, Aquarius & Pisces

A full session with the Sun (Ha) in Gemini, so working with shoulders, arms, hands (including a section on mudras - yoga for the hands), the nervous system, nerves and lungs. Also working with the Moon (Tha) in Capricorn, so the bones, knees and joints, plus moving into the Moon in Aquarius, working with the ankles, Achilles heel, the shins and calves and finally the Moon in Pisces, ruling the feet and the immune system. Stretching and releasing with pranayama, a gentle sun salutation, postures and closing with a guided meditation and relaxation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.