Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Aquarius, Pisces & Aries

A relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised but relaxed. The Sun (Ha) is in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) starts off in airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon then moves into watery Pisces, ruling the feet, where the energy flows in the body that lead to our organs begin, and strengthening the immune system. The moon finishes in Aries, ruling the mind, which isn't in the head but in the whole body. When we are relaxed in our mind we are relaxed in our body and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Aquarius, Pisces & Aries

A gentle but deep, grounded and energising session when we can release emotions by the stretching, strengthening and grounding of our practice, bringing them into the light to transform and so empowering, with self-care and love. The Sun (Ha) is in Scorpio, so we focus on the hidden areas deep within. Shining a light on these areas helps to bring out what is hidden and so allow us to transform. The Moon (Tha) starts off in airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon then moves into watery Pisces, ruling the feet, where the energy flows in the body that lead to our organs begin, and strengthening the immune system. The moon then finishes in Aries, ruling the head, brain, eyes, the muscles and so the mind. When we are relaxed in our mind we are relaxed in our body and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Libra | Moon in Capricorn, Aquarius, Pisces & Aries

We may have more headaches during the build-up to the Aries full moon and suffer more fatigue. So, we will work to combat this with a relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised and secure. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing our energy. The Moon (Tha) starts off very briefly in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others. Next the Moon moves into airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). Then the Moon then moves into watery Pisces, ruling the feet, helping us to feel grounded, when we might feel quite ungrounded. The Moon (Tha) finishes in Aries for the Aries full moon, ruling the head, brain, eyes, the muscles and so the mind. When we are relaxed in our mind we are relaxed in our body and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Libra | Moon in Aries, Taurus & Gemini

A relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised and secure. The Sun (Ha) moves into Libra exactly at the point of the autumnal equinox. Libra is about balance and at the equinox, when the days and nights are of equal length, we find our inner equilibrium to prepare us to go inwards. The Moon (Tha) is first in Aries, ruling the head, brain, and so the mind, which isn't in the head but in the whole body, corresponding to the muscles in the mind, body, spirit connection. The Moon then moves into Taurus ruling the neck that carries important information and finishes in Gemini, ruling the central nervous system.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Aries, Taurus & Gemini

A gentle but earthy and grounded class to release stress and tension, leaving us feeling energised but at the same time relaxed and peaceful. The Sun (Ha) is in Virgo, ruling the sympathetic and parasympathetic nervous system. So, this is focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. Also, how holding onto issues can be detrimental, we need to learn to let go. The Moon (Tha) is first in Aries, ruling the mind and muscles. When we are relaxed in our mind we are relaxed in our body and vice versa. The Moon then moves into Taurus ruling the neck that carries important information, finishing in Gemini, ruling the central nervous system and the nerves.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Aries, Taurus & Gemini

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in fiery Leo, whose ruling 'planet' is the Sun. Leo rules the heart where it is important to learn to receive as well as give love for our health. The Moon (Tha) is first in Aries, ruling the head and muscles and so the mind, which is not in the head but in the whole body. When we are relaxed in our mind we are relaxed in our body and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Pisces, Aries & Taurus

We can release all that no longer works for us, by the stretching, strengthening and grounding of our practice. The Sun (Ha) is in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Problems with the neck indicate being too much in your head or too much in the body, and we need to find the balance here. Taurus is about being grounded and so feeling safe and secure as a result. The Moon finishes by being in Taurus ready for the Taurus new moon and new beginnings.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aries | Moon in Scorpio, Sagittarius & Capricorn

The Sun (Ha) is in fiery Aries. Aries rules the mind and the muscles. If the mind is tense, so are our muscles and vice versa. The Moon (Tha) starts off in Scorpio, ruling the hidden areas we don't want to talk about, At this time, our hidden emotions can come to the surface and transform into energy to bring us on to the Sagittarius Moon. Lastly, the moon moves into Capricorn. We can feel our emotions here, and either bend too easily or cannot bend to others.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Pisces & Aries | Moon in Taurus, Gemini & Cancer

A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. The last session with the Sun (Ha) in watery Pisces. Pisces rules the feet, and it is important to keep them firmly on the ground while still allowing ourselves to dream. The Sun then moves into Aries which rules the muscles. If the mind is tense, so are our muscles and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Pisces | Moon in Aquarius, Pisces & Aries

With the Sun (Ha) in Pisces and then the Moon (Tha) in Pisces for the new moon, the emphasis is very much on our health, strengthening the immune system. So, we work on the poses releasing negative energy and bringing in positive. The Moon starts in Aquarius, so we do some stretching to release and strengthen the ankles and breath work for the circulation. The Moon then moves into Pisces for the new moon. We need to ground especially at this time and be aware of the feet. Then, the moon finishes in Aries, starting the zodiac cycle again in the head, brain, eyes and muscles, relating to the mind.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Capricorn | Moon in Aquarius, Pisces & Aries

The Sun (Ha) is in Capricorn, an earth sign, ruled by Saturn, corresponding to our deep core spiritual beliefs that hold us up. Capricorn also rules the joints, which is about our flexibility, particularly emotionally. We start with the Moon (Tha) in Aquarius, which rules our circulatory system, how we spread the love. Working next with the Moon in Pisces, which rules the feet and the immune system. Staying grounded is so important at this time and keeping our immune system healthy too. Lastly, the moon moves into Aries where we start at the beginning again, working with the head, the mind and muscles, working together to help mind, body and spirit reintegrate.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.