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Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius | Moon in Virgo, Libra & Scorpio

A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is in Capricorn momentarily but then moves into Aquarius; A humane sign, it rules the circulatory system, pumping the blood (or love) around the body (or the world). The Moon (Tha) starts earthy Virgo, focusing on the effect of the breath on nervous system. The Moon then moves into airy Libra, balancing emotional energy. The moon then finishes in Scorpio, when we focus on the hidden areas we don't want to talk about. Shining a light on these areas to bring out hidden emotions and so transform.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Sagittarius | Moon in Leo, Virgo & Libra

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is now in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) starts off in Leo ruling, among other things, the upper back, where we hide heart stuff. The moon then moves into earthy Virgo, focusing on soothing of the sympathetic nervous system. The Moon finishes in airy Libra which is about balance, balancing our emotions and energy.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Scorpio | Moon in Leo, Virgo & Libra

A gentle, grounded, relaxing class, staying close to the mat to heal and soothe, but still strengthening, releasing and uplifting. The Sun (Ha) is now in Scorpio, so we focus on the hidden areas deep within as we retreat to prepare for the darker, winter days. Shining a light on these areas helps to bring out what is hidden and so allow us to transform.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Libra Moon in Taurus, Gemini & Cancer

A gentle but strengthening and grounding class to heal and soothe, releasing stress and tension, to leave us feeling energised and refreshed. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing our energy. The Moon (Tha) starts off in Taurus, ruling the neck, throat, tongue, lower jaw, chin, the tonsils, vocal cords, larynx, the ears and the thyroid. The Moon then moves into Gemini, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves. Lastly, the Moon finishes the week in Cancer, ruling the feminine, nurturing areas of the stomach, womb, breasts, breastbone and the digestive system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Libra, Scorpio & Sagittarius

The Sun (Ha) is now in watery Cancer, ruling the feminine, watery, nurturing areas. The Moon (Tha) starts off in airy Libra which is about balance. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about, shining a light on these to bring out hidden emotions and so transform. The Moon finishes in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Leo, Virgo & Libra

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Problems with the neck indicate being too much in your head or too much in the body, and we need to find the balance here. Taurus is about being grounded and so feeling safe and secure as a result. The Moon finishes in airy Libra (preparing for the full moon in Scorpio) about balance, balancing the energy in the adrenal glands and the kidneys and strengthening the lower back or lumber region.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aries | Moon in Leo, Virgo & Libra

A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is in fiery Aries, which happens at the point of the spring or vernal equinox, starting at the beginning of the zodiac again. Among other things, Aries rules the muscles, which correspond to the mind in the mind, body, spirit connection. So, the mind is not just in the head but all over the body. If the mind is tense, so are our muscles and vice versa.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Pisces | Moon in Leo, Virgo & Libra

The Sun (Ha) is in watery Pisces, ruled by Neptune, it can be a very dreamy, nebulous time, when things can seem unreal. Pisces rules the feet. The position of the feet can affect the rest of the body and it’s important to focus on keeping them firmly on the ground. The Moon (Tha) starts off in Leo and then moves into Virgo, focusing on soothing the sympathetic nervous system with the breath. The Moon finishes in Libra, balancing the energy in the adrenal glands and the kidneys.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius | Moon in Leo, Virgo & Libra

The Sun (Ha) is now in airy Aquarius whose symbol is the water bearer. So, like Capricorn, there is a sensitivity many don't realise is there. Aquarius rules the lower leg: the shin, where the bone, representing our deep, core spiritual beliefs, is close to the surface and can feel so vulnerable as we step forward, pushing our beliefs out there. The calf behind is made of soft tissue that represents our mind, which hopefully offers energy and support to our beliefs. It also rules the ankle, which is our support. Aquarius is a fixed sign which also rules the heels, which we can dig in when we're being stubborn or tenacious.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Leo, Virgo & Libra

A full, stress-relieving yoga session with a relaxing beginning, Nadi Shodana pranayama, releasing asanas (postures) and closing with a relaxing meditation and visualisation. Working with the heart, upper back, spine, aorta and spleen for the Sun (Ha) in Leo. Plus the moon (Tha) in Leo, then moving into Virgo, working with the sympathetic nervous system, the large and small intestines, the lower digestive tract (bowel) and possibly the pancreas. Then moving into the moon in Libra, the lower back, lumber region, the adrenal glands and the kidneys.

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