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Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Sagittarius & Capricorn

A full yoga session working with the Sun (Ha) in in Virgo - releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. Also, the Moon (Tha) in Sagittarius to open the hips and release stuck emotions and trauma, strengthening the thighs and femur to move us forward and releasing anger from the liver. The Moon in Capricorn strengthens our bones, our skeletal frame representing our deep core spiritual beliefs, and aids flexibility and strength in our joints, particularly our knees. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Virgo & Libra

A full yoga session working with the Sun (Ha) in Leo - twisting the spine to strengthen, opening the heart and releasing tension in the upper back. Also, the Moon (Tha) in Virgo releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. The Moon in Libra strengthens the core to support the lower back and releases stress and fear from the adrenal glands and kidneys. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Gemini & Cancer

A full yoga session with a relaxation to start, bringing the focus on the breath, a gentle, grounded sun salutation and Nadi Shodana pranayama breathing exercise. Asanas and postures working with the Sun (Ha) in Leo, so releasing and correcting the spine, working with love in the heart, releasing from the upper back and strengthening the aorta and spleen. With the Moon (Tha) in Gemini we work with the arms and hands, with which we express, release tension in the shoulders, where we carry responsibility, and ground the nerves and soothe the central nervous system plus strengthening and letting go from the lungs. Also, with Cancer releasing worry from the stomach and work with the womb and digestive system, all the feminine, nurturing areas. Finishing with a relaxing meditation and visualisation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Taurus

A gentle session with the Sun (Ha) in Gemini, so working with the shoulders, arms, hands, central nervous system, nerves and lungs. Plus the Moon (Tha) in Taurus so working with the neck, throat, chin, jaw, tongue, larynx, vocal cords and thyroid gland. Pranayama, a gentle sun salutation, postures/asanas with a relaxing meditation and visualisation to close.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Capricorn, Aquarius & Pisces

A full session with the Sun (Ha) in Gemini, so working with shoulders, arms, hands (including a section on mudras - yoga for the hands), the nervous system, nerves and lungs. Also working with the Moon (Tha) in Capricorn, so the bones, knees and joints, plus moving into the Moon in Aquarius, working with the ankles, Achilles heel, the shins and calves and finally the Moon in Pisces, ruling the feet and the immune system. Stretching and releasing with pranayama, a gentle sun salutation, postures and closing with a guided meditation and relaxation.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Libra, Scorpio & Sagittarius

A full session working with the Sun (Ha) in Gemini and a blend of the Moon (Tha) in Libra, Scorpio and Sagittarius. When recorded the moon is in Libra for balance, adrenal glands, kidneys and lower back, then it moves into Scorpio for the nose, bladder, urinary tract, reproductive organs, cervix and prostate glands, building towards the full moon in Sagittarius at the end of the week for hips, sacral/pelvic area, thighs, femur and liver. With a stretch to release tension in the shoulders, Nadi Shodana pranayama, grounded sun salutation, balance to combat fatigue. With a relaxation/visualisation/meditation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.