Tag: Gentle Sun Salutation

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Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Taurus

A gentle session with the Sun (Ha) in Gemini, so working with the shoulders, arms, hands, central nervous system, nerves and lungs. Plus the Moon (Tha) in Taurus so working with the neck, throat, chin, jaw, tongue, larynx, vocal cords and thyroid gland. Pranayama, a gentle sun salutation, postures/asanas with a relaxing meditation and visualisation to close.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Capricorn, Aquarius & Pisces

A full session with the Sun (Ha) in Gemini, so working with shoulders, arms, hands (including a section on mudras - yoga for the hands), the nervous system, nerves and lungs. Also working with the Moon (Tha) in Capricorn, so the bones, knees and joints, plus moving into the Moon in Aquarius, working with the ankles, Achilles heel, the shins and calves and finally the Moon in Pisces, ruling the feet and the immune system. Stretching and releasing with pranayama, a gentle sun salutation, postures and closing with a guided meditation and relaxation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.