Yoga Class for Adults Zen Yoga Classes

Full Moon Special | Full Moon in Leo

A build-up to a full moon can always feel pressured, as emotions rise, but this particular one is a real pressure cooker. The fire of Leo combined with the watery pull of the moon can create a lot of steam that has to be released. Working with the fatigue that can come from lack of sleep, plus looking after the heart and the stress that can arise and strengthening the spine (or the backbone). Also, bringing in the Aquarian circulation and strengthening the lower legs and ankles.

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