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Yoga Class for Adults Zen Yoga Classes

Sun in Libra | Moon in Cancer, Leo & Virgo

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing the energy in the adrenal glands and the kidneys, releasing fear and unreleased cortisol. The Moon then goes into Leo, ruling the spine, heart, upper back and spleen. The moon then finishes in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Cancer, Leo & Virgo

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in fiery Leo, whose ruling 'planet' is the Sun. Leo rules the heart where it's important to learn to receive as well as give love for our health. The Moon (Tha) starts off in Cancer, ruling the feminine, nurturing areas, then into Leo for the Leo new moon, finishing in earthy Virgo, focusing on soothing of the sympathetic nervous system.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Leo, Virgo & Libra

A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Problems with the neck indicate being too much in your head or too much in the body, and we need to find the balance here. Taurus is about being grounded and so feeling safe and secure as a result. The Moon finishes in airy Libra (preparing for the full moon in Scorpio) about balance, balancing the energy in the adrenal glands and the kidneys and strengthening the lower back or lumber region.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.

Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aries | Moon in Leo, Virgo & Libra

A gentle, relaxing class to heal and soothe, so releasing stress and boosting the immune system. The Sun (Ha) is in fiery Aries, which happens at the point of the spring or vernal equinox, starting at the beginning of the zodiac again. Among other things, Aries rules the muscles, which correspond to the mind in the mind, body, spirit connection. So, the mind is not just in the head but all over the body. If the mind is tense, so are our muscles and vice versa.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.