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Yoga Class for Adults Zen Yoga Classes

Sun in Aries & Taurus | Moon in Taurus, Gemini, Cancer & Leo

A gentle but strengthening and grounding class to heal and soothe, releasing stress but energetically giving a boost too. This is the last session of the year with the Sun (Ha) in Aries, ruling, among other things, the head and the muscles. As we’ve mentioned before, if the mind is tense, so are our muscles and vice versa. We may feel things more emotionally in certain areas when the Moon is in their sign, but these emotions can change just as the Moon changes sign every few days. This week the moon begins in Taurus, moving through Gemini and Cancer and finishing in Leo.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Pisces & Aries | Moon in Taurus, Gemini & Cancer

A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. The last session with the Sun (Ha) in watery Pisces. Pisces rules the feet, and it is important to keep them firmly on the ground while still allowing ourselves to dream. The Sun then moves into Aries which rules the muscles. If the mind is tense, so are our muscles and vice versa.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius & Pisces | Moon in Taurus, Gemini & Cancer

The last session with the Sun (Ha) in airy Aquarius. Aquarius rules the lower leg: the shin, where the bone, representing our deep, core spiritual beliefs, is close to the surface and can feel so vulnerable as we step forward, pushing our beliefs out there. The calf behind is made of soft tissue that represents our mind, which hopefully offers energy and support to our beliefs. Aquarius also rules the ankles, which we can easily turn when we are not feeling supported, either emotionally or in our outer world. The Sun then moves into Pisces, ruling the feet and the immune system. We can feel quite ungrounded at this time, so it is important to focus on the feet, keeping them firmly on the ground, while still allowing ourselves to dream in grounded reality, to make it happen.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Aquarius | Moon in Taurus, Gemini & Cancer

The Sun (Ha) is now in airy Aquarius which rules the shin, where the bone, representing our deep, core spiritual beliefs, is close to the surface and can feel vulnerable as we put our beliefs out there. The calf behind is made of soft tissue that represents our mind, which hopefully offers energy and support to our beliefs. Aquarius also rules the circulatory system that pumps blood from the heart around the body, metaphorically spreading love around the world.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Taurus & Gemini

A full session with a relaxing beginning, pranayama, asanas/postures and closing with a relaxing meditation and visualisation. Sun (Ha) in Cancer works with the stomach, digestive system, breasts, breastbone, womb and maybe pancreas. Moon (Tha) in Taurus works with the throat, neck, chin, lower jaw, larynx and vocal cords and the thyroid gland. Moon in Gemini works with the shoulders, arms, hands, nerves, central nervous system and the lungs.

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Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Scorpio & Sagittarius

A full & mindful yoga session with the Sun (Ha) in Cancer, so working with the stomach, digestive system, breasts, breastbone and the womb. The Moon (Tha) moves from the balance of Libra to Scorpio, which rules the deep, hidden areas we don't want to or can't look at: the genitals, the bladder, the urinary tract, the prostate gland and the nose. The moon will then move into Sagittarius, which rules the hips, thighs, femur, the sacral, pelvic region and the liver. Includes Nadi Shodana pranayama, asanas and closing with a relaxing meditation and visualisation.

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Yoga Class for Adults Zen Yoga Classes

Sun in Cancer | Moon in Cancer, Leo & Virgo

A full session of pranayama, postures/asanas and finishing with a relaxing meditation and visualisation. This week the Sun (Ha) in Cancer, so working with the breasts, breastbone, lower ribs, stomach, womb, digestive system and possibly the pancreas. The Moon (Tha) is in Cancer too, following the new moon on Sunday and will then will move into Leo, which rules the heart, spine, upper back, aorta and spleen and then moving into Virgo, ruling the sympathetic nervous system and the large and small intestines.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Gemini | Moon in Cancer

A complete 90-minute yoga session with the Sun (Ha) in Gemini so working on releasing tension in the shoulders, using the arms and hands, including mudras, grounding nervous energy, releasing blockages in the central nervous system and strengthening the lungs. Also, the Moon (Tha) in Cancer so working with the breasts, breastbone, lower ribs, the stomach, digestive system and the womb, all the feminine nurturing areas. With a relaxation/visualisation/meditation to close.

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Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Cancer

A gentle 90-minute session working with some focus on the neck, stomach, womb, digestive system, breasts and breastbone, incorporating pranayama breathing exercises and a relaxation/visualisation to close.

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