A full session working with the Sun (Ha) in Gemini and a blend of the Moon (Tha) in Libra, Scorpio and Sagittarius. When recorded the moon is in Libra for balance, adrenal glands, kidneys and lower back, then it moves into Scorpio for the nose, bladder, urinary tract, reproductive organs, cervix and prostate glands, building towards the full moon in Sagittarius at the end of the week for hips, sacral/pelvic area, thighs, femur and liver. With a stretch to release tension in the shoulders, Nadi Shodana pranayama, grounded sun salutation, balance to combat fatigue. With a relaxation/visualisation/meditation to close.
A complete 90-minute session working with the Sun (Ha) in Taurus, so working with the neck, throat and vocal cords, and the Moon (Tha) in Libra, working with the adrenal glands, kidneys, the lower back and helping to find your balance. With Nadi Shodana pranayama and a relaxation/visualization/meditation to close.