A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is now in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) starts off in Leo ruling, among other things, the upper back, where we hide heart stuff. The moon then moves into earthy Virgo, focusing on soothing of the sympathetic nervous system. The Moon finishes in airy Libra which is about balance, balancing our emotions and energy.
A gentle, grounded, relaxing class, staying close to the mat to heal and soothe, but still strengthening, releasing and uplifting. The Sun (Ha) is now in Scorpio, so we focus on the hidden areas deep within as we retreat to prepare for the darker, winter days. Shining a light on these areas helps to bring out what is hidden and so allow us to transform.