Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Sagittarius, Capricorn & Aquarius

A full session with relaxation and gentle stretching to start, Agne Darcy pranayama, a gentle sun salutation and postures/asanas, done mindfully and closing with a relaxing meditation and visualisation. Sun (Ha) in Leo works with the spine, heart, upper back, aorta and spleen. Moon (Tha) in Sagittarius works with the hips, thighs, femur, liver, sacral area and pelvis. Moon in Capricorn works with the skeletal frame, the bones and joints, particularly the knees. Moon in Aquarius works with the lower leg, the ankles, Achilles heel and circulation.

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