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Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Sagittarius & Capricorn

A full yoga session working with the Sun (Ha) in in Virgo – releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm.

Also, the Moon (Tha) in Sagittarius to open the hips and release stuck emotions and trauma, strengthening the thighs and femur to move us forward and releasing anger from the liver.

The Moon in Capricorn strengthens our bones, our skeletal frame representing our deep core spiritual beliefs, and aids flexibility and strength in our joints, particularly our knees.

Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A full yoga session working with the Sun (Ha) in in Virgo - releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. Also, the Moon (Tha) in Sagittarius to open the hips and release stuck emotions and trauma, strengthening the thighs and femur to move us forward and releasing anger from the liver. The Moon in Capricorn strengthens our bones, our skeletal frame representing our deep core spiritual beliefs, and aids flexibility and strength in our joints, particularly our knees. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.