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Yoga Class for Adults Zen Yoga Classes

Sun in Virgo | Moon in Pisces & Aries

A very chilled full session working with the Sun (Ha) in Virgo, so de-stressing via the sympathetic nervous system and working with the large intestines to let go of all that isn’t working for us and to de-stress further in the small intestines.

Working with the Moon (Tha) in Pisces, which rules the feet and then moving into Aries which rules the head, clearing from feet to head via the Chakra system.

Incorporating the Nadi Shodana pranayama breathing exercise and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A very chilled full session working with the Sun (Ha) in Virgo, so de-stressing via the sympathetic nervous system and working with the large intestines to let go of all that isn't working for us and to de-stress further in the small intestines. Working with the Moon (Tha) in Pisces, which rules the feet and then moving into Aries which rules the head, clearing from feet to head via the Chakra system. Incorporating the Nadi Shodana pranayama breathing exercise and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.