A gentle but deep session when we can release emotions by the stretching, strengthening and grounding of our practice, and nurture by de-stressing with self-care and love. The last session of the Sun (Ha) in Virgo, focusing on the way stress affects us in our body and how our breathing can help this. The Moon (Tha) starts off in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others. The Moon then moves into airy Aquarius, to prepare for the full moon as it's opposite Leo. The Moon then finishes in watery Pisces, ready for the Pisces full moon, helping us to feel grounded, when we might feel quite ungrounded, so it's important to focus on the feet, keeping them firmly on the ground.