A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in Virgo, ruling the sympathetic and parasympathetic nervous system. So, this is focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. Also, how holding onto issues can be detrimental, we need to learn to let go. The Moon (Tha) starts off in Cancer, ruling the feminine, nurturing areas. The Moon then goes into Leo for the Leo new moon, revisiting emotionally where we've just come from. The Moon then finishes in earthy Virgo, and the Virgo new moon, focusing on soothing of the sympathetic nervous system with the breath.