A gentle but earthy and grounded class to release stress and tension, leaving us feeling energised but at the same time relaxed and peaceful. The Sun (Ha) is in Virgo, ruling the sympathetic and parasympathetic nervous system. So, this is focusing on the way stress affects us in our body, the fight or flight response and how our breathing can help this. Also, how holding onto issues can be detrimental, we need to learn to let go. The Moon (Tha) is first in Aries, ruling the mind and muscles. When we are relaxed in our mind we are relaxed in our body and vice versa. The Moon then moves into Taurus ruling the neck that carries important information, finishing in Gemini, ruling the central nervous system and the nerves.