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Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Libra

A complete 90-minute session working with the Sun (Ha) in Taurus, so working with the neck, throat and vocal cords, and the Moon (Tha) in Libra, working with the adrenal glands, kidneys, the lower back and helping to find your balance.

With Nadi Shodana pranayama and a relaxation/visualization/meditation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A complete 90-minute session working with the Sun (Ha) in Taurus, so working with the neck, throat and vocal cords, and the Moon (Tha) in Libra, working with the adrenal glands, kidneys, the lower back and helping to find your balance. With Nadi Shodana pranayama and a relaxation/visualization/meditation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.