A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised. The Sun (Ha) is in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Problems with the neck indicate being too much in your head or too much in the body, and we need to find the balance here. Taurus is about being grounded and so feeling safe and secure as a result. The Moon finishes in airy Libra (preparing for the full moon in Scorpio) about balance, balancing the energy in the adrenal glands and the kidneys and strengthening the lower back or lumber region.