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Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Gemini, Cancer & Leo

A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system.

The Sun (Ha) is in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system.

Problems with the neck indicate being too much in your head or too much in the body, and we need to find the balance here.

A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama breath work and asanas to extend, balance, twist, side bend and inversion.

Finishing with a relaxing, elemental meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A gentle but strengthening and grounding class to heal and soothe, releasing stress and boosting the immune system. The Sun (Ha) is in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Problems with the neck indicate being too much in your head or too much in the body, and we need to find the balance here. A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama breath work and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing, elemental meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.