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Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Capricorn

A gentle 90-minute session working with the Sun (Ha) in Taurus, releasing tension in the neck, and the Moon (Tha) in Capricorn, which rules the skeletal frame, our bones and structure, plus the joints, particularly the knees.

With a relaxation/meditation/visualisation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A gentle 90-minute session working with the Sun (Ha) in Taurus, releasing tension in the neck, and the Moon (Tha) in Capricorn, which rules the skeletal frame, our bones and structure, plus the joints, particularly the knees. With a relaxation/meditation/visualisation to close.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.