Categories
Yoga Class for Adults Zen Yoga Classes

Sun in Taurus | Moon in Aries

A gentle 90-minute session. Revisiting the Sun (Ha) in Taurus, so working with the neck and throat, and the Moon (Tha) in Aries, so working with the head, brain, eyes and muscles. In addition, my favourite poses for my birthday.

Including a gentle warm-up, grounded sun salutation, pranayama and finishes with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A gentle 90-minute session. Revisiting the Sun (Ha) in Taurus, so working with the neck and throat, and the Moon (Tha) in Aries, so working with the head, brain, eyes and muscles. In addition, my favourite poses for my birthday. Including a gentle warm-up, grounded sun salutation, pranayama and finishes with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.