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Yoga Class for Adults Zen Yoga Classes

Sun in Taurus & Gemini | Moon in Virgo, Libra & Scorpio

A gentle, relaxing class to heal and soothe, so releasing stress and grounding nervous energy, preparing us for the full moon we’re building up to.

The Sun (Ha) starts in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system.

Then the Sun moves into airy Gemini; the sign of the twins it is about duality, or pairs.

It rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves, the lungs, the source of the breath and so life.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A gentle, relaxing class to heal and soothe, so releasing stress and grounding nervous energy, preparing us for the full moon we're building up to. The Sun (Ha) starts in earthy Taurus, which rules the neck, the junction between the head and the body, carrying so much vital information in the jugular, the trachea and the central nervous system. Then the Sun moves into airy Gemini; the sign of the twins it is about duality, or pairs. It rules the shoulders, where we carry responsibility, the arms, hands and fingers with which we express ourselves, the lungs, the source of the breath and so life.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.