A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is in watery Scorpio, so we focus on the hidden areas deep within as retreat within to prepare for the darker, winter days. Shining a light on these areas helps to bring out what is hidden and so allow us to transform. The Moon (Tha) begins also in Scorpio, as it is the new moon, when the sun and the moon are together. It then moves into Sagittarius ruling the thighs and femur, giving us structure and power to move forward. The moon finishes in earthy Capricorn which rules the structure of our skeletal frame. We can feel our emotions here, and either bend too easily or can't bend to others.