A full session starting with lying down and connecting with the breath, easing into floor asanas, a grounded sun salutation, pranayama and asanas to extend, balance, twist, side bend and inversion. Finishing with a relaxing, elemental meditation and visualisation. Working with the Sun (Ha) in Scorpio, a water sign that encourages us to go within and look at our deep dark, hidden areas we don't want to talk about and so bring them to the light, preparing ourselves to go within in the darker, longer days of winter. So, working with the bladder, the urinary tract, the prostate gland, the genitals, the cervix, the reproductive organs and the nose, that others can see but we can't. This session stays close to the ground, apart from the balance, as we move into the darker days and go within, to find ourselves and transform but staying safe and grounded. Working towards the new moon to find the dark areas within but finding out inner light, so allowing ourselves to transform and begin afresh. The Moon (Tha) is first in Libra, an air sign, where we find our inner balance before we transform, and release fear from the adrenal glands and kidneys, finding our core strength to support the lower back and stay grounded. The Moon then moves into Scorpio for the new moon, when the inner and outer come together. Lastly, the Moon moves into fiery Sagittarius, so we can move forward emotionally with the hips guiding our direction, the thighs and femur giving us the structure and power, releasing from the pelvis and sacral area and releasing toxins from the liver.