A gentle but deep, grounded and energising session when we can release emotions by the stretching, strengthening and grounding of our practice, bringing them into the light to transform and so empowering, with self-care and love. The Sun (Ha) is in Scorpio, so we focus on the hidden areas deep within. Shining a light on these areas helps to bring out what is hidden and so allow us to transform. The Moon (Tha) starts off in airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon then moves into watery Pisces, ruling the feet, where the energy flows in the body that lead to our organs begin, and strengthening the immune system. The moon then finishes in Aries, ruling the head, brain, eyes, the muscles and so the mind. When we are relaxed in our mind we are relaxed in our body and vice versa.