A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling stretched, de-stressed, energised and refreshed. The Sun (Ha) is now in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) begins in Scorpio, when we can shine a light on hidden areas to bring out hidden emotions and so transform. We then move into the Sagittarius new moon and finish with the Moon in earthy Capricorn. We can feel our emotions here, and either bend too easily or can't bend to others.