A relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised but relaxed. The Sun (Ha) is in Sagittarius ruling the thighs and femur, giving us structure and power to move forward but with the hips guiding our direction. The Moon (Tha) starts off in airy Aquarius, ruling the circulatory system, pumping the blood (or love) from the heart around the body (or the world). The Moon then moves into watery Pisces, ruling the feet, where the energy flows in the body that lead to our organs begin, and strengthening the immune system. The moon finishes in Aries, ruling the mind, which isn't in the head but in the whole body. When we are relaxed in our mind we are relaxed in our body and vice versa.