A gentle but strengthening and grounding class to heal and soothe, releasing stress and tension, to leave us feeling energised and refreshed. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing our energy. The Moon (Tha) starts off in Taurus, ruling the neck, throat, tongue, lower jaw, chin, the tonsils, vocal cords, larynx, the ears and the thyroid. The Moon then moves into Gemini, ruling the shoulders, arms, hands, lungs, central nervous system and the nerves. Lastly, the Moon finishes the week in Cancer, ruling the feminine, nurturing areas of the stomach, womb, breasts, breastbone and the digestive system.