A gentle, relaxing but deep class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised and refreshed. The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing the energy in the adrenal glands and the kidneys, releasing fear and unreleased cortisol. The Moon (Tha) starts off in airy Libra, ready for the Libra New Moon, which is about balancing emotional energy. The Moon then moves into Scorpio when we focus on the hidden areas we don't want to talk about. Shining a light on these areas to bring out hidden emotions and so transform. The Moon finishes in Sagittarius ruling the thighs and femur, giving us structure and power to move forward.