Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.
Categories
Sun in Libra | Moon in Cancer, Leo & Virgo
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.
The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing the energy in the adrenal glands and the kidneys, releasing fear and unreleased cortisol.
The Moon then goes into Leo, ruling the spine, heart, upper back and spleen.
The moon then finishes in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath.
Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.
A gentle, relaxing class to heal, soothe, ground and balance, so releasing stress and tension, to leave us feeling energised.
The Sun (Ha) is in airy Libra, the sign of the scales, when we focus on balancing the energy in the adrenal glands and the kidneys, releasing fear and unreleased cortisol.
The Moon then goes into Leo, ruling the spine, heart, upper back and spleen.
The moon then finishes in earthy Virgo, focusing on soothing of the sympathetic nervous system with the breath.