A relaxing but invigorating and strengthening class to heal, ground and balance, so releasing stress and tension, to leave us feeling energised and secure. The Sun (Ha) moves into Libra exactly at the point of the autumnal equinox. Libra is about balance and at the equinox, when the days and nights are of equal length, we find our inner equilibrium to prepare us to go inwards. The Moon (Tha) is first in Aries, ruling the head, brain, and so the mind, which isn't in the head but in the whole body, corresponding to the muscles in the mind, body, spirit connection. The Moon then moves into Taurus ruling the neck that carries important information and finishes in Gemini, ruling the central nervous system.