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Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Virgo & Libra

A full yoga session working with the Sun (Ha) in Leo – twisting the spine to strengthen, opening the heart and releasing tension in the upper back.

Also, the Moon (Tha) in Virgo releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm.

The Moon in Libra strengthens the core to support the lower back and releases stress and fear from the adrenal glands and kidneys.

Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A full yoga session working with the Sun (Ha) in Leo - twisting the spine to strengthen, opening the heart and releasing tension in the upper back. Also, the Moon (Tha) in Virgo releasing from the large and small intestines plus working with the sympathetic nervous system to feel calm. The Moon in Libra strengthens the core to support the lower back and releases stress and fear from the adrenal glands and kidneys. Starting with relaxation and pranayama breathing exercises, building up to a grounded sun salutation and postures and finishing with a relaxing meditation and visualisation.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.