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Yoga Class for Adults Zen Yoga Classes

Sun in Leo | Moon in Leo, Virgo & Libra

A full, stress-relieving yoga session with a relaxing beginning, Nadi Shodana pranayama, releasing asanas (postures) and closing with a relaxing meditation and visualisation.

Working with the heart, upper back, spine, aorta and spleen for the Sun (Ha) in Leo.

Plus the moon (Tha) in Leo, then moving into Virgo, working with the sympathetic nervous system, the large and small intestines, the lower digestive tract (bowel) and possibly the pancreas.

Then moving into the moon in Libra, the lower back, lumber region, the adrenal glands and the kidneys.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.

A full, stress-relieving yoga session with a relaxing beginning, Nadi Shodana pranayama, releasing asanas (postures) and closing with a relaxing meditation and visualisation. Working with the heart, upper back, spine, aorta and spleen for the Sun (Ha) in Leo. Plus the moon (Tha) in Leo, then moving into Virgo, working with the sympathetic nervous system, the large and small intestines, the lower digestive tract (bowel) and possibly the pancreas. Then moving into the moon in Libra, the lower back, lumber region, the adrenal glands and the kidneys.

Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock's Zen Yoga Online membership.