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Sun in Leo | Moon in Gemini & Cancer
A full yoga session with a relaxation to start, bringing the focus on the breath, a gentle, grounded sun salutation and Nadi Shodana pranayama breathing exercise.
Asanas and postures working with the Sun (Ha) in Leo, so releasing and correcting the spine, working with love in the heart, releasing from the upper back and strengthening the aorta and spleen.
With the Moon (Tha) in Gemini we work with the arms and hands, with which we express, release tension in the shoulders, where we carry responsibility, and ground the nerves and soothe the central nervous system plus strengthening and letting go from the lungs.
Also, with Cancer releasing worry from the stomach and work with the womb and digestive system, all the feminine, nurturing areas. Finishing with a relaxing meditation and visualisation.
Already a member? You need to login to view this class. Not a member yet? Find out more about Julie Lovelock’s Zen Yoga Online membership.
A full yoga session with a relaxation to start, bringing the focus on the breath, a gentle, grounded sun salutation and Nadi Shodana pranayama breathing exercise. Asanas and postures working with the Sun (Ha) in Leo, so releasing and correcting the spine, working with love in the heart, releasing from the upper back and strengthening the aorta and spleen. With the Moon (Tha) in Gemini we work with the arms and hands, with which we express, release tension in the shoulders, where we carry responsibility, and ground the nerves and soothe the central nervous system plus strengthening and letting go from the lungs. Also, with Cancer releasing worry from the stomach and work with the womb and digestive system, all the feminine, nurturing areas. Finishing with a relaxing meditation and visualisation.